Help is Here

Not Easily Broken is more than a story. It is a healing space.

This self help page is for the woman who is ready to stop surviving on autopilot and start healing on purpose. Here you will find tools that speak to real life after abuse after heartbreak and after the moment you finally say never again.

The Not Easily Broken Ninety Day Healing Series is at the center of this space.

Across three phases Awakening Healing and Glow Up and Reclamation you are guided through honest reflection nervous system care and full life transformation.

Ready to Begin Your 90 Day Healing Journey?

Click the link!

Research on guided meditation suggests it can gently retrain the brain and body after stress and trauma. Studies show that regular guided practices can reduce anxiety and depression symptoms help with sleep and support better emotion regulation by calming the parts of the brain involved in threat and overthinking. Over time meditation has been linked to lower stress hormones improved focus and a greater sense of self compassion. You do not have to be perfect at it for it to work. Even a few minutes of listening and breathing can begin to signal to your nervous system that it is allowed to feel safer.

Click on the link below for short guided practices

Trauma does not just live in your memories it lives in your nervous system. When something feels unsafe your body moves into survival mode through fight flight freeze or fawn often before your mind can catch up. Over time this can make you feel on edge numb or easily triggered even in moments that are actually safe. Your heart racing your stomach in knots and your urge to shut down are not signs of weakness they are your nervous system trying to protect you with old information. Healing is the slow process of teaching your body that the danger has passed and that it is allowed to feel calm connected and present again.

Learn more about trauma.

Click the link below.

Visit our affirmation wall as many times as needed!

You do not have to fix your whole life today. Every time you ground breathe and check in with yourself you are already breaking old patterns and choosing you...